Regarding You

Mindful Care

Taking First Step Toward Change by Challenging Your Self-Doubt

Taking Your First Step Toward Change by Challenging Your Self-Doubt If you’re a woman in your 30s and 40s, you’ve likely come to a point in your life where you’re contemplating making some significant changes. Maybe you’re feeling stuck in your current job or relationship, or perhaps you just want to do something that makes […]

The Power of Positive Thinking: How to Turn Setbacks into Opportunities for Growth

The Power of Positive Thinking: How to Turn Setbacks As women, life can be tough. We juggle family, careers, relationships, and more. Sometimes, despite our best efforts, things don’t go as planned. We experience setbacks, heartache, and disappointment. In these moments, it can be easy to lose sight of the good things in our lives […]