Regarding You

Mindful Care

Self-Care

Understanding Your Mental Health: What You Need to Know

In a world that is becoming more complex and fast-paced, it can be easy to overlook our mental..

Eating Mindfully for Better Health

Eating is something that we do daily, and it’s essential part of living. However, many of us make unhealthy choices when it comes to our diets,

The Difference Between Journaling and Guided Journaling:

Have you ever felt lost, confused, or stuck regarding your thoughts and emotions? If you're someone who craves....

Self-Care is not Selfish, It's Necessary

Are you a busy mom trying to juggle a career and family, and still trying to take care of yourself? Do you feel guilty taking time out for yourself? If so, you're not alone, ...

Positive Affirmations are Powerful Tool for Improving Mental Health

Are you a busy mom trying to juggle a career and family, and still trying to take care of yourself? Do you feel guilty taking time out for yourself?

Navigating Self-Disappointment and the Power of Acceptance

Life is a continuous journey with its share of ups and downs. Sometimes, our expectations set us up for...

The First Step to Self-Care: Recognizing Subtle Self-Harm

Self-care often takes a backseat to the demands of life, work, and family. This neglect, while not always obvious, can be a form of self-harm.

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Appreciating the Different Forms of Love

Love is one of the most beautiful things that we experience in life. It comes in different forms and can be expressed in different ways. However, sometimes we get too caught up in the.....

The Practice of Mindful Eating

Mindful eating is a concept that has been around for centuries but has gained popularity in recent years. It is the practice of paying attention to what we eat,...