Self-Care is Not Selfish, It’s Necessary

Self-Care is Not Selfish, It’s Necessary Are you a busy mom trying to juggle a career and family, and still trying to take care of yourself? Do you feel guilty taking time out for yourself? If so, you’re not alone. Many women feel guilty about putting their needs first believing that it is a sign […]

Why Giving Yourself a Break is So Important: Balancing Life and Goals

Why Giving Yourself a Break is So Important – Balancing Life and Goals In today’s fast-paced world, it’s easy to get caught up in the idea that we need to be productive every moment of every day. We have constant access to stimulating content through our screens, and society tells us that we should always […]

3 Tips to Fight Monday Morning Panic

3 Tips To Fight Monday Morning Panic Feeling overwhelmed on Monday mornings is a common experience for many people. This is true, especially for those following the mode day method. Here are three tips to help you manage Monday morning panic and regain control of your day: 1. Prioritize and Organize: Start by creating a […]

The Power of Positive Thinking: How to Turn Setbacks into Opportunities for Growth

The Power of Positive Thinking: How to Turn Setbacks As women, life can be tough. We juggle family, careers, relationships, and more. Sometimes, despite our best efforts, things don’t go as planned. We experience setbacks, heartache, and disappointment. In these moments, it can be easy to lose sight of the good things in our lives […]

The Difference Between Journaling and Guided Journaling: How Thought-Provoking Journal Prompts Can Lead to Meaningful Insights

The Difference Between Journaling and Guided Journaling: How Thought-Provoking Prompts Can Lead to Meaningful Insights Have you ever felt lost, confused, or stuck regarding your thoughts and emotions? If you’re someone who craves self-reflection and personal growth, journaling can be an extremely beneficial tool. But when it comes to journaling, it’s important to know the […]