Positive Affirmations are a Powerful Tool for Improving Mental Health and Promoting Positivity
Positive Affirmations are a Powerful Tool For Improving Mental Health and Promoting Positivity Affirmations are simple, positive statements that can help to change negative thought patterns and build self-confidence. They can be used to promote a sense of calm, reduce anxiety, and create a more positive outlook on life. At Regarding You, we understand the […]
Self-Care is Not Selfish, It’s Necessary
Self-Care is Not Selfish, It’s Necessary Are you a busy mom trying to juggle a career and family, and still trying to take care of yourself? Do you feel guilty taking time out for yourself? If so, you’re not alone. Many women feel guilty about putting their needs first believing that it is a sign […]
The Difference Between Journaling and Guided Journaling: How Thought-Provoking Journal Prompts Can Lead to Meaningful Insights
The Difference Between Journaling and Guided Journaling: How Thought-Provoking Prompts Can Lead to Meaningful Insights Have you ever felt lost, confused, or stuck regarding your thoughts and emotions? If you’re someone who craves self-reflection and personal growth, journaling can be an extremely beneficial tool. But when it comes to journaling, it’s important to know the […]
