If you’re a woman in your 30s and 40s, you’ve likely come to a point in your life where you’re contemplating making some significant changes. Maybe you’re feeling stuck in your current job or relationship, or perhaps you just want to do something that makes you feel more fulfilled. Whatever the case may be, you’re not alone. Many women in your demographic find themselves feeling dissatisfied with their current situation and seeking a way out.

Unfortunately, one of the most significant barriers to taking action toward change is self-doubt. You may feel you’re incapable of making meaningful changes, or you should just stick with what you know. However, self-doubt is not a fixed state of mind. By challenging your self-doubt, you can take your first step toward change.

Self-doubt is prevalent, particularly among women. In a study conducted by the American Psychological Association, researchers found that 82% of women experience self-doubt, as compared to 75% of men. This self-doubt can manifest in different ways, depending on the individual. For some women, it can result in imposter syndrome, wherein they feel as though they’re not qualified or deserving of their accomplishments. For others, self-doubt can take the form of negative self-talk, wherein they berate themselves for perceived flaws or shortcomings.

The first step in challenging your self-doubt is to acknowledge that it exists. Often, we’re so used to our internal negative dialogue that we don’t even recognize it’s happening. Try to take some time to reflect on your self-talk and notice any recurring negative patterns. This can be difficult, as we tend to believe our own thoughts, but by becoming more aware of our internal dialogue, we can start to challenge it.

Once you’ve identified your self-doubt, the next step is to question it. Ask yourself if the negative thoughts you’ve been having are based in reality or if they’re just assumptions you’ve made. For example, if you’re considering switching careers but keep telling yourself that you’re not qualified, ask yourself if that’s really true. Have you done any research into what skills or experience you would need for the job you want? Have you spoken to anyone in that industry who can give you more information? By questioning your self-doubt, you can start to break down the mental barriers that are keeping you from taking action.

Another way to challenge your self-doubt is to focus on your strengths. Often, when we’re in a state of self-doubt, we become fixated on our weaknesses and perceived flaws. However, everyone has strengths, and by focusing on them, we can build our confidence. Make a list of your achievements, skills, and other positive attributes. Refer back to this list whenever you’re feeling doubtful, as a reminder of what you’re capable of.

Finally, it’s essential to take action. Self-doubt can be paralyzing, but it’s crucial to recognize that it’s not productive. Instead of allowing your self-doubt to hold you back, take tangible steps toward your goals. This can be as simple as researching a new career path, joining a networking group, or signing up for a course to gain new skills. By taking action, you’ll start to build your confidence and prove to yourself that you’re capable of making meaningful changes.

Challenging your self-doubt is a crucial first step toward change. As a woman in your 30s or 40s, it’s natural to feel stuck or unfulfilled at times, but you don’t have to stay that way. By acknowledging your self-doubt, questioning it, focusing on your strengths, and taking action, you can start to break down the mental barriers that are holding you back. Remember that change is possible, and you’re capable of making it happen.