- What are the benefits of mindfulness in the workplace?Mindfulness in the workplace can lead to increased focus, reduced stress, and improved emotional well-being. Teams often experience enhanced collaboration, creativity, and resilience. Employees who practice mindfulness are more present, productive, and equipped to navigate challenges, creating a healthier and more positive work culture.
- How do virtual sessions work?Our virtual sessions are designed to be accessible and easy to join. Once your company schedules a session, we’ll send a secure link to join via your preferred platform (Zoom, Teams, etc.). Sessions are interactive and led by experienced mindfulness facilitators, blending guided meditations, breathing exercises, and actionable techniques tailored to your team’s needs. All sessions are recorded, so your team can revisit them anytime.
- What industries can benefit from this program?Our mindfulness program is versatile and designed for employees in all industries. From healthcare and education to tech, finance, and retail, any workplace can benefit from mindfulness practices. Whether your team operates in high-pressure environments or requires creative collaboration, mindfulness can help foster a balanced, productive, and thriving workplace.
Transform Your Workplace with Mindful Wellness Programs
Learn how mindfulness can benefit your team. Send an inquiry now.
We specialize in creating mindful workplaces by providing:
- Tailored Mindfulness Workshops: Customized sessions to inspire focus, presence, and self-awareness.
- Stress Resilience Training: Practical techniques to help teams navigate challenges and maintain mental clarity.
- Productivity and Work-Life Balance Strategies: Tools and methods to optimize efficiency while promoting personal fulfillment.
- Wellness Challenges with Fun Rewards: Engaging activities that foster team spirit and encourage healthy habits.
- Annual Calendars of Engaging Activities: Pre-planned wellness initiatives to keep employees motivated year-round.
- Virtual and In-Person Options: Flexible delivery formats to suit your team’s needs.
Key Features and Benefits
for employers
- Improved team dynamics
- Lower turnover rates
- Enhanced employee satisfaction
for employees
- Guided mindfulness sessions
- Access to self-care resources
- Tools for achieving a healthier work-life balance
Mindful Care Corporate Wellness:
A Simple 4-Step Process
Free Consultation
We start with a free chat to understand your company's needs, goals (like stress reduction or better focus), and preferred session format (virtual or on-site).
Custom Program
Based on our chat, we create a program just for you. This might include mindfulness workshops, guided meditations, online resources, and focus on specific areas like stress management or team building.
Easy Implementation
We handle the scheduling and logistics, delivering engaging sessions led by expert facilitators, either online or at your office.
Ongoing Support
We track progress, gather feedback, provide reports, and offer ongoing support to help your employees keep up their mindfulness practice. We also adjust the program as needed to ensure it continues to be effective.
About Us
Regarding You – Mindful Care is a purpose-driven organization committed to promoting mindfulness and self-care practices for individuals and communities. Founded by certified facilitator Tetonia Blossom, our mission is to provide accessible tools, resources, and programming to foster emotional well-being, resilience, and a stronger connection to self and others.
Our Mission
To empower individuals to lead healthier, more balanced lives by integrating mindfulness into their daily routines, promoting self-compassion, stress resilience, and intentional living.
Our Vision
We envision a world where mindfulness becomes a cornerstone of community wellness, enabling people to thrive emotionally, mentally, and physically. Our goal is to collaborate with like-minded organizations to create a safe spaces for healing, growth, and transformation.
Our Values
- Inclusivity: Mindfulness is for everyone, regardless of background or experience.
- Empowerment: We help individuals take ownership of their well-being.
- Authenticity: All programs are designed to be genuine and approachable.
- Collaboration: Together with non-profit organizations, we aim to extend the impact of mindfulness into underserved communities.
Boost Your Team's Well-Being – Inquire Today!
Ready to transform your workplace? Discover how mindfulness can elevate focus, reduce stress, and create a thriving team culture. Let’s start the journey today!
FAQ
Regarding You is a mindful care brand that provides individuals with the tools, resources, and support they need to prioritize their mental health and unlock their full potential.
- hello@regardingyou1.com
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