Reconnect. Recharge. Realign.
Join Us for a FREE Guided Mindfulness Practice
A FREE 30 Minute Community Mindfulness Practice
Join us for a 30-minute online mindfulness session created in response to a simple truth.
We're not okay - and it's time we pause.
After connecting with hundreds at the Sedona Yoga Festival, the need for space to breathe, reflect, and reset became undeniable. This free practice is a gentle invitation to do just that.
This is not a class. It’s not a lecture. It’s simple a palise – a guided practice of noticing the moment, noticing the breath, and honoring the choice to begin again.
No experience necessary. Just bring yourself.
This session is for you if you've been:
- Tired if doing it all alone
- Running on empty and craving a moment of peace
- Curious about mindfulness but unsure where to begin
- Looking for a quiet space to reconnect with what matters
Let this be your reminder -
the pause is always available.
