The Importance of Play and Fun
July 9, 2025
No Comments
Mindful Care For A Balanced Life
Adulthood can feel heavy sometimes. Between work, responsibilities, and keeping it all together, joy can quietly slip through the cracks. And the idea of “play”? It often feels like a luxury we no longer have time for.
But, we still need play. Not the structured kind with rules or results. We mean the kind of fun that feels light, spontaneous, creative, and nourishing. The kind that reminds you how it feels to just be.
Play is not only allowed in adulthood – it’s essential. It’s a quiet form of self-care. A mindful practice in disguise. A way back to your true self.
Stress builds up quietly, doesn’t it? The emails, the rushing, the constant problem-solving – it takes a toll. But something as simple as picking up a paintbrush or laughing with a friend can help you exhale.
Play interrupts the noise. It gently nudges your nervous system out of survival mode and into safety, presence, and peace. You don’t have to earn this pause – it’s already yours.
Life asks a lot of us. But play helps refill what’s been poured out. It gives you emotions room to stretch, soften, and settle.
And the beautiful thing? You don’t have to be good at it. You just have to show up. Let yourself get curious. Let yourself be silly. Let yourself not know what you’re doing – and enjoy it anyway.
Play makes room for connection, not just with others – but with yourself. It creates space for lightness and laughter in a world that often feels too serious.
Whether you’re journaling quietly or making a vision board with friends, play invited you back into moments that feel real, warm, and human.
These aren’t flaws. They’re signs. Quiet whispers that your spirit might be craving something softer, freer, and a little more fun.
Paint, color, journal, collage, play with clay – whatever calls to you. Don’t try to “get it right”. Let it be messy, weird, and yours. The process is what heals, not the result.
This isn’t about burning calories or hitting a goal. It’s about joy. Dance in your living room. Stretch on your bedroom floor. Walk barefoot outside. Let your body lead.
Try giving fun a spot in your calendar. Literally. A few hours a week that are just for joy – no guilt, no multitasking. This is sacred time to pour back into yourself.
Sometimes play needs a little permission slip – we offer mindful events. Whether it’s Shine and Unwind Diamond Art Class ,Vision Board Check-In, or Sip and Journal, these spaces are designed to help you reconnect with joy in a supportive, soul-nourishing way.
People often think mindfulness means stillness, silence, or serious reflection. And yes, it can be those things – but it can also look like laughter. Like making something with your hands. Like rediscovering what makes you feel live.
Play is presence. It’s being in the moment without judgment. It’s choosing joy, even when the world feels heavy.
And in the way, it’s one of the most honest forms of mindfulness we have.
You don’t have to wait for things to calm down. Or get perfect. Or settle. You can start mow – with one small moment of joy.
Let go of the rules. Say yes to what feels fun. Give yourself permission to laugh, to create, to rest, to dance offbeat, to do it badly and love it anyway.
You don’t need a reason to feel good. You just need a reminder that you deserve to.
Come join us at an upcoming Shine & Unwind Diamond Art Workshop, Sip & Journal, and Vision Board Check-In Event – spaces designed to help you reconnect with what lights you up.
Claim your FREEBIES today and make every visit to Regarding You even more special!